My next outdoor adventure related goal is to do the pole pedal paddle solo this spring in Bend, OR. It consists of alpine and nordic skiing, road biking, running, and kayaking. I have begun training for the event with a steady dies of jogging which has really felt great on my body and I have already noticed the extra energy benefits. Today though I linked up three different types of exercises in hopes of better enhancing my training. I went for a five mile run then biked over to the local climbing gym in Eugene, climbed for a bit and I had to take off on my back to be at school. I feel great right now and love the endorphine rush of excercise.
cheers josh
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